Outside of what I wrote in my Guidelines for how to cope with being estranged I don't have any great answers on what to do about estrangements. But sometimes I see something written that rings a bell for me about things that have helped me. I saw an article like that the other day in the New York Times online.
Something that has helped me is to get involved in helping other people. In fact I do that a lot. Sometimes I do it so much that I don't have time to get other things done. So be warned! But it is a great way to get your brain going in a different direction and removing all the worries and preoccupations about things you can do nothing about. Also, you will make new friends and develop a whole new set of things to do that you never thought of doing before!
The article that I found was along the lines of curing what ails you by taking your viewpoint off of yourself and directing it outward towards the world. The article is about what one woman did and learned after she was told that she had multiple sclerosis. I think that the words "multiple sclerosis" would be mighty scary words to hear!
This is what Cami Walker did: In Month of Giving, a Healthy Reward by Tara Parker-Pope, Nov. 30, 2009.
That link is my gift to you today. Use it well!
Wishing everyone a peaceful holiday season,