Mark Sichel: Forgiveness - 10 Steps To Letting Go Of Resentment

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Mark Sichel: Forgiveness - 10 Steps To Letting Go Of Resentment

June 07, 2021

To read the rest of Mark Sichel's post on resentement on his blog, click the tiny link below the paragraph:

Poisoned Mind, Poisoned Body
Take a look again at that quote: "Living with resentment is like taking poison and expecting the other guy to get sick." This makes vivid one of the most crippling aspects of resentment—one you may be experiencing right now. If you're thinking about ways to get even and prove to another person that you're right and they're wrong, you need to remember that the person who is the focus of your animosity may be feeling just fine, enjoying life, and perhaps not at all troubled by any of the interactions that are renting space in your brain. Ultimately, resentment hurts you far more than the person toward whom you bear a grudge.

via www.marksichel.com

Posted by Ginny on June 07, 2021 at 02:01 PM in Articles, For Adult Kids, For Parents | Permalink | Comments (0)

Tags: family estrangement, forgiveness, resentment, therapy

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Support Groups for Parents

You're Not Alone: Estranged Parents of Adult Children
For all who have suffered the loss of a child to the pain of estrangement.
Stop Walking on Eggshells for Parents
Randi Kreger, author of "Stop Walking on Eggshells" which is about how to cope with someone in your life who has borderline personality disorder. She has written a new book: "Stop Walking on Eggshells for Parents".
Parents Who Walk Away
A group for parents of estranged adult children who are tired of waiting for them to grow up/get real. Comprised of strong, wise survivors, this group is made up of parents who either have walked away or are considering walking away from the disrespectful actions of their abusive adult children. Straight talk, tough stances and the free exchange of ideas/opinions can be found here. Everyone is Welcome! (Note: This is the new link to PWWA which formerly was hosted on Daily Strength.)
Parents of Estranged Adult Children
When Adult Children are Estranged: Support and Information
For Parents Estranged From Their Adult Children (When The Talking Stops)
This Group is aimed at Parents & Grandparents who have been Estranged, Deserted or Abandoned by their Adult Children. This is a closed Facebook Group with almost 3,500 members. New members may ask to join or be invited by a member.
Estranged Stories
A place principally for parents experiencing family estrangement to find support, hopefully peace, and some understanding. Currently has over 6,000 members.
Christian Parents of Estranged Adult Children
Estrangement makes it difficult to talk about with family, friends, neighbors and church members. Christians are NOT immune to broken families. Talk about your experiences with those who know how you feel and get positive support through your Christian faith. (Note: This group is the same one that had been hosted on the Daily Strength site. When DS made its recent changes, this group and others moved off of DS. This link will take you to the current location of the group.)

Support Groups for Adult Kids

Adult Children of Alcoholics
Welcome to ACA. Adult Children of Alcoholics is an anonymous Twelve Step program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action.
Adult Children of Narcissistic Parents
A discussion group on Yahoo. The group is restricted and self moderated. It is "intended to be a nurturing place for learning, validation, and thoughtful discussion."

Support Groups for All

Al anon
A Twelve Step group that offers strength and hope for friends and families of problem drinkers. There is likely a meeting near you. Learning the Twelve Steps and following them can make a great deal of difference in your life, no matter whether the issue is with someone who has a drinking problem or some other serious problem that affects them and everyone around them.
Stop Walking on Eggshells
Randi Kreger, author of Stop Walking on Eggshells. Her most recent book is Stop Walking on Eggshells for Parents.
Co-Dependents Anonymous
Welcome to Co-Dependents Anonymous, a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships. CODA is based on the Twelve Step program. It is much more broad based than Al anon.
Narcissistic Personality Disorder Forum
Narcissistic Personality Disorder Forum on PsychForums.com
Out of the Fog Forum
Out of the FOG was launched on November 1 2007 to provide information and support to the family members and loved-ones of individuals who suffer from a personality disorder. FOG stands for Fear, Obligation and Guilt.